Spine Soloutions

Reverse Back Pain — In Just 15 Minutes a Day

A practical, age-specific plan for people 40+. Evidence-based exercises, step-by-step

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Free Yourself from Chronic Back Pain in 3 Simple Steps

Take 30 Second Suitability Quiz

How does it work?

Take the assessment 📝
quiz time! Make sure you're course-ready!
Read and practice 📖
Wave goodbye to back pain with our easy-to-follow course. Just 15 mins a day practicing techniques can make all the difference!
Move pain free 🏃‍♂️
Experience improved freedom of movement and enhanced quality of life

JOIN THE COMMUNITY

What's in the course

30-Day Plan

📅 A structured path so you know exactly what to do each day.

Emergency Toolkit

⛑️ Rapid strategies for when stress hits hard.

Quick Relief Routines

💨 Fast, effective techniques you can use anytime, anywhere.

Progressive Modules

📈 Step-by-step lessons that build on each other without overwhelm.

Printable Cheat Sheets

📝 Quick reference guides you can keep at your desk or on the go.

Short Videos

🎥 Bite-sized lessons you can finish in under 15 minutes a day.

Let customers speak for us

from 7 reviews

Amanda R., 45, Marketing Executive
"The stress management section hit home - I never connected my high-pressure job to my back pain until reading this. The breathing techniques are surprisingly effective during stressful meetings. The book is well-organized and easy to follow, though I found some of the anatomical explanations a bit dense. The daily habit approach works much better than trying to overhaul everything at once."

Anonymous

08/25/2025

Stronger Backs After 40: Your Complete Guide to Pain-Free Living

Sarah L., 44, Teacher
"Really practical approach to back pain. I appreciated that the author doesn't promise overnight miracles but gives you real, actionable steps. The hydration section was eye-opening - I had no idea dehydration could affect disc health. Some of the exercises were too challenging for my current fitness level, but the modifications helped. Good resource overall."

Robert K., 52, Engineer
As someone who sits at a computer all day, this book was a game-changer. The ergonomics section alone was worth the price. I implemented the workspace changes and hourly movement breaks, and within 2 weeks my afternoon back pain was significantly reduced. The exercise progressions are perfect for someone who hasn't worked out in years.

Spine Soloutions

Jennifer M., 47, Office Manager
I've been dealing with lower back pain for about 3 years now, and this book finally gave me a plan that actually works. The 30-day program isn't overwhelming like other fitness programs I've tried. Started seeing improvements after just 10 days. The morning routine has become second nature, and I love how the author addresses the real challenges of being over 40. Highly recommend.

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